Welcome.
Explore new horizons. Connect with like-minded individuals. Embrace the balance of mind and body. Elevate your being with our enriching classes, courses, and retreats.
The secret to a healthy life-balance starts by changing your state of mind. We are here to provide ways for you to move—physically, mentally and emotionally, to obtain healthy habits for optimal function.
Meet Mikaela–
An integrative yoga and meditation teacher hailing from the picturesque town of Telluride, Colorado. Specializing in self-inquiry and mindful movement practices, she is renowned for her down-to-earth teaching style that empowers students on their journey of personal transformation. Drawing inspiration from a diverse range of disciplines including psychology, physiology, various yoga styles, and even sound therapy, she brings a unique and holistic approach to her classes. Having successfully managed retreat programs in the past, she now channels her expertise and passion into the innovative MIKA project, helping individuals achieve a healthier life balance through physical, mental, and emotional wellness practices.
